I consider that I've hit a level in the event that my weight hasn't changed in about fourteen days. As I'm just going for one pound of genuine fat misfortune each week, no change on the scale following multi week of eating fewer carbs isn't really a justification for concern-I might have lost that pound of fat yet end up being holding a touch of water, or perhaps my defecations weren't as standard in the earlier little while. No adjustment of weight following fourteen days of slimming down lets me know that I'm most certainly stuck.
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