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ryanchary97
Feb 18, 2022
In Do It All From Your Phone
Dawn French Weight Loss
In any case, every gram of fat has about double the calorie content of 1 gram of glycogen and hence it would require consuming twofold how much calories expected to lose 1 gram of glycogen to lose 1 gram of fat. You can't consume fat that effectively, rather you will lose your body water.
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